Hydrotherapy
This practice utilizes the physical properties of water for therapeutic treatment, which differs significantly from general swimming. The water temperature is specifically maintained between 33-36°C, providing a warmer and more comfortable environment than standard pools, with water levels kept only at waist-to-chest height. Aquatic therapy sessions are conducted by physical therapists using specialized techniques to increase strength, improve range of motion, and provide numerous other clinical benefits.
Who is this suitable for?
- General Population: For those looking to increase physical strength or seeking muscle relaxation.
- The Elderly
- Overweight Individuals
- Individuals with Joint Issues: Such as Osteoarthritis (Knee) or Rheumatoid Arthritis.
- Stroke and Paralysis Patients:
- Post-Operative Patients
- Athletes or Sports-Related Injuries
- Pediatric Development and Cerebral Palsy (CP)
Benefits of Aquatic Therapy
- Muscle relaxation and reduction of muscle spasticity/spasms.
- Reduced impact on joints during exercise.
- Increased range of motion for various joints.
- Increased muscle strength, endurance, and flexibility.
- Improved cardiovascular and respiratory endurance.
Types of Aquatic Therapy
Hydrotherapy Service
Aquatic exercise programs designed for rehabilitation and health promotion to enhance physical strength, improve movement systems, respiratory function, blood circulation, and balance. By utilizing the principles of water resistance, these movements help build muscle strength, while the buoyancy of the water reduces impact on the joints during exercise.
Aqua Fitness Service
Water exercise classes that focus on continuous movement to the rhythm of music, helping to relieve stress while promoting both physical and mental well-being. These sessions stimulate calorie burning to aid in weight loss and strengthen cardiovascular function.
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